It’s similar to the “Hand-Off” service, but with added flexibility. you can hire a personal trainer as and when needed, and simply pay per hour.

If you’re a regular gym-goer or feel confident managing your own workouts, including tracking your timing, reps, and sets and don’t need one-on-one supervision for every session but still want to know support is there if and when you need it, this service is for you.

The minimum booking time is one hour, and I’ll always be just a message away whenever you’re ready for a check-in, a refresh of your plan, or a bit of extra support.

How Much Does It Coast?

The price can vary depending on how detailed you’d like the instruction to be. Creating a personalised 4-week program typically takes at least an hour. However, as a gesture of goodwill, I offer the first 30 minutes free, so you’ll only be charged for half an hour of my time to receive a fully tailored program.

If you’d like in-person instruction at the gym, you’ll be charged at a rate of £38 per hour.

The number of workout plans in your program will depend on how many days a week you plan to train. Most people receive 2–3 different workouts, and each one usually takes about 30 minutes to go through, depending on your familiarity with the equipment and exercises.

I’m happy to adapt everything to your pace and comfort level, ensuring you feel confident and well-supported every step of the way